Managing Long COVID Symptoms: Tips and Treatment Options

 



COVID-19 has affected millions of people worldwide, and while many recover fully within a few weeks, some experience symptoms that last for months. This condition, often called Long COVID, can be frustrating and challenging to manage. Understanding how to cope with ongoing symptoms and knowing when to seek medical help can improve your quality of life.

What is Long COVID? 

Long COVID, sometimes called post-COVID syndrome or post-acute sequelae of SARS-CoV-2 infection (PASC), is a condition where people continue to experience symptoms long after they have recovered from the initial COVID-19 infection.

While most people recover from COVID-19 within a few weeks, some individuals — regardless of how mild or severe their initial illness was — may have symptoms that last for several weeks or even months. This ongoing illness is called Long COVID.

Why Does Long COVID Happen?

The exact cause of Long COVID is still being studied, but experts believe it may be due to a combination of factors, such as:

  • The body’s immune system continuing to fight the virus or causing inflammation
  • Lingering damage to organs like the lungs, heart, or brain
  • Viral particles that remain in the body
  • Effects on the nervous system

Common Symptoms of Long COVID

People with Long COVID can experience a wide range of symptoms, which may come and go or persist over time. Some of the most commonly reported symptoms include:

  • Persistent fatigue: Feeling constantly tired and weak, even after rest
  • Shortness of breath or difficulty breathing: Struggling to breathe deeply or easily, which can affect daily activities
  • Brain fog: Trouble concentrating, remembering things, or thinking clearly
  • Chest pain or palpitations: Unusual chest discomfort or feeling like your heart is racing or pounding
  • Muscle and joint pain: Aches and stiffness in muscles or joints that don’t go away
  • Sleep disturbances: Difficulty falling asleep, staying asleep, or feeling rested after sleep
  • Anxiety and depression: Mental health challenges that can develop due to the ongoing illness and its impact on life
  • Headaches: Frequent or severe headaches that affect your wellbeing
  • Loss of taste or smell: Continuing inability to taste or smell, which can affect appetite and enjoyment of food

Who Can Get Long COVID?

Long COVID can affect anyone who has had COVID-19 — even those who had mild or no symptoms during their initial infection. It is seen across all age groups, although older adults and people with pre-existing health conditions may be at higher risk.

What Should You Do If You Think You Have Long COVID?

If you continue to experience symptoms weeks after recovering from COVID-19, it’s important to seek medical advice. Your doctor can help manage symptoms, recommend treatments, and support your recovery. Many people find telehealth or online GP consultations a convenient way to get professional help, especially if you’re feeling fatigued or unable to travel.

Tips for Managing Long COVID Symptoms

1. Pace Yourself and Rest

Many people with Long COVID experience extreme tiredness. It’s important to balance activity with rest — try not to push yourself too hard on days when you feel fatigued. Consider the “energy envelope” concept, which means staying within your energy limits and gradually increasing activity as you improve.

2. Stay Hydrated and Eat Well

Good nutrition and hydration support your immune system and overall health. Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.

3. Practice Gentle Exercise

When you’re ready, gentle exercises like stretching, walking, or yoga can help improve your stamina and reduce muscle stiffness. However, avoid overexertion and stop if you feel worse after activity.

4. Monitor Your Symptoms

Keep a symptom diary to track how you’re feeling day-to-day. This information can help your healthcare provider understand your condition better and tailor treatment.

5. Seek Mental Health Support

Long COVID can affect your mental wellbeing. If you’re feeling anxious, depressed, or overwhelmed, don’t hesitate to reach out to a mental health professional or use online support services.

Treatment Options for Long COVID

There is currently no single treatment for Long COVID, but a combination of approaches can help manage symptoms:

  • Telehealth consultations: Access to an online GP or specialist allows you to discuss symptoms and get advice from home. Many doctors can provide a medical certificate if your symptoms impact work or study.
  • Symptom-specific treatments: Depending on your symptoms, your doctor may recommend medications for pain, breathing exercises for lung symptoms, or cognitive therapy for brain fog.
  • Referral to specialists: Some cases may require input from respiratory therapists, cardiologists, neurologists, or psychologists.
  • Rehabilitation programs: Post-COVID rehab programs are becoming more available and offer supervised support to regain strength and function.

When to See a Doctor

If you have ongoing symptoms more than four weeks after COVID-19 infection, consider booking an appointment with an online doctor in Australia or your regular doctor. Seek urgent care if you experience severe symptoms such as chest pain, severe shortness of breath, or new neurological problems.

Final Thoughts

Long COVID can be difficult, but many people improve with time and the right support. Using a combination of rest, self-care, and professional medical advice is the best approach to managing your symptoms.

If you’re struggling with Long COVID symptoms, Hola Health offers convenient telehealth consultations to connect you with experienced GPs. Book online today and get the care you need from the comfort of your home.


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